It has been often discussed what to eat and what to not once you are pregnant. However things differ when you are trying to conceive. The Infertility doctor in gurgaon Doctor Ragini Agrawal illustrates that there are certain foods which amplify your ability to make a baby. She takes an exciting journey where you can acquaint with that diet which would be wonderful for your conception.
1. POMEGRANATES
Pomegranate has long been measured a tremendous food due to its towering antioxidant content which can perk up blood circulation, trim down the risk of cardiovascular disease and lower swelling. Research shows that pomegranate sources flow in testosterone, advances sperm quality and augments sex drive in addition to mood in both sexes.
2. Leafy Greens
Spinach, arugula, broccoli, romaine, and other dark leafy greens are lofty in folate, B vitamin which perk up ovulation. Just be sure to distribute the salad to your partner, as it is believed that men who get elevated doses of folate make healthier sperm, literally dipping the chances of miscarriage or hereditary problems in the baby. It has been evident from a research that the men who had the uppermost intake of the vitamin along with no preceding account of fertility problems had virtually a 20 percent drop in the number of abnormal sperm.
3. TOMATOES
Scarlet tomatoes not only look gorgeous and add flavor to your cooked recipes, but are also the best sources of the antioxidant Lycopene. Several researches undertaken on lycopene and male fertility establish the fact that it augments the sperm motility (the capability to swim) along with its activity and structure. Lycopene is magnified when it is accessible in processed or cooked tomatoes.
4. PUMPKIN SEEDS
Pumpkin seeds are elevated in zinc which plays an imperative role in sperm expansion and testosterone manufacture. They are also affluent in several other indispensable minerals and vitamins. Hence just pick up uncooked, organic pumpkin seeds for most favorable nutritional value and spray into cereals, salads in addition to smoothies.
5. Ice Cream
Dr. Ragini is not talking about low fat ice-cream. She tells that you should go on taking one or two every day servings of whole milk or whole milk products such as ice-cream, since they will guard you against ovulation infertility. Hence just savor the taste of cool and multi-flavored sweet ice-creams along with the bonus of amplified fertility.
6. WATER
One of the easiest ways of boosting sperm count and quality is to drink sufficient water. Semen is water based and mounting liquid consumption can help swell the ejaculate and perk up sperm production. Hence just make sure that you are consuming higher quantity of water as compared than caffeine and soft drinks. Since these beverages may be associated with lowering sperm counts.
