Whatever a woman consumes during her pregnancy, the same is the resource of nourishment. Hence, experts advise that a mother-to-be opt a variety of healthy foods as well as beverages to supply the important nutrients a baby desires for growth as well as development.
Key pregnancy diet
A pregnant woman needs additional calcium, folic acid, iron as well as protein than a woman who is not expecting. Here are the reasons these four nutrients are vital.
Folic acid, also identified as folate while found in foods, is a B vitamin that is critical in helping to put off birth defects in the baby's brain as well as spine, acknowledged as neural tube defects.
It may be stiff to get the suggested amount of folic acid from diet alone. For that cause, Dr. Ragini Agrawal recommends that women who are attempting to have a baby take an everyday vitamin supplement holding 400 micrograms of folic acid per day for as a minimum one month prior to becoming pregnant. Throughout Pregnancy Specialist gurgaon civil lines, they counsel women to amplify the amount of folic acid to 600 micrograms per day, an amount usually found in a daily prenatal vitamin.
Food sources: fortified or enriched cereals, leafy green vegetables, breads along with pastas.
Calcium is a mineral utilized to build a baby's bones as well as teeth. If a pregnant woman does not devour adequate calcium, the mineral will be strained from the mother's stores in her bones as well as given to the baby to congregate the additional demands of pregnancy. Several dairy products are also equipped with vitamin D, one more nutrient that works with calcium to build up a baby's bones as well as teeth.
Pregnant women age 19 plus over require 1,000 milligrams of calcium per day; pregnant adolescence, ages 14 to 18, require 1,300 milligrams daily.
Food sources: cheese, calcium-fortified juices, milk, yogurt, as well as foods, sardines or else salmon with bones, a number of leafy greens.
Iron: Pregnant women require 27 milligrams of iron per day, which is twice the amount required by women who are not expecting. Extra amounts of the mineral are required to make more blood to provide the baby with oxygen. Receiving too little iron throughout pregnancy can guide to anemia, a state resulting in fatigue as well as an augmented risk of infections.
For enhanced absorption of the mineral, comprise a high-quality source of vitamin C at the same food while eating iron-rich foods.
Food sources: dried beans and peas, meat, poultry, fish, iron-fortified cereal.
Protein: Additional protein is required throughout pregnancy, but most women don't have troubles getting sufficient of these foods in their diets. Dr. Ragini illustrates protein as "a builder nutrient," since it helps to assemble important organs in the baby, like the brain as well as heart.
Food sources: dried beans and peas, meat, eggs, nuts, tofu poultry, fish.
How to Reach Us
W Pratiksha Hospital
Golf Course Extension Road,
Sushant Lok Phase 2, Sector 56
Gurgaon, Haryana 122002
Mobile: 7065465050
CENTER FOR SKIN & COSMETIC SURGERY (CSCS)
2, Jharsa RD, Housing Board Colony
Civil Lines, Landmark: Near Hotel Sky City
Gurugram, Haryana - 122001
Mobile: +91-97111 77196
Key pregnancy diet
A pregnant woman needs additional calcium, folic acid, iron as well as protein than a woman who is not expecting. Here are the reasons these four nutrients are vital.
Folic acid, also identified as folate while found in foods, is a B vitamin that is critical in helping to put off birth defects in the baby's brain as well as spine, acknowledged as neural tube defects.
It may be stiff to get the suggested amount of folic acid from diet alone. For that cause, Dr. Ragini Agrawal recommends that women who are attempting to have a baby take an everyday vitamin supplement holding 400 micrograms of folic acid per day for as a minimum one month prior to becoming pregnant. Throughout Pregnancy Specialist gurgaon civil lines, they counsel women to amplify the amount of folic acid to 600 micrograms per day, an amount usually found in a daily prenatal vitamin.
Food sources: fortified or enriched cereals, leafy green vegetables, breads along with pastas.
Calcium is a mineral utilized to build a baby's bones as well as teeth. If a pregnant woman does not devour adequate calcium, the mineral will be strained from the mother's stores in her bones as well as given to the baby to congregate the additional demands of pregnancy. Several dairy products are also equipped with vitamin D, one more nutrient that works with calcium to build up a baby's bones as well as teeth.
Pregnant women age 19 plus over require 1,000 milligrams of calcium per day; pregnant adolescence, ages 14 to 18, require 1,300 milligrams daily.
Food sources: cheese, calcium-fortified juices, milk, yogurt, as well as foods, sardines or else salmon with bones, a number of leafy greens.
Iron: Pregnant women require 27 milligrams of iron per day, which is twice the amount required by women who are not expecting. Extra amounts of the mineral are required to make more blood to provide the baby with oxygen. Receiving too little iron throughout pregnancy can guide to anemia, a state resulting in fatigue as well as an augmented risk of infections.
For enhanced absorption of the mineral, comprise a high-quality source of vitamin C at the same food while eating iron-rich foods.
Food sources: dried beans and peas, meat, poultry, fish, iron-fortified cereal.
Protein: Additional protein is required throughout pregnancy, but most women don't have troubles getting sufficient of these foods in their diets. Dr. Ragini illustrates protein as "a builder nutrient," since it helps to assemble important organs in the baby, like the brain as well as heart.
Food sources: dried beans and peas, meat, eggs, nuts, tofu poultry, fish.
How to Reach Us
W Pratiksha Hospital
Golf Course Extension Road,
Sushant Lok Phase 2, Sector 56
Gurgaon, Haryana 122002
Mobile: 7065465050
CENTER FOR SKIN & COSMETIC SURGERY (CSCS)
2, Jharsa RD, Housing Board Colony
Civil Lines, Landmark: Near Hotel Sky City
Gurugram, Haryana - 122001
Mobile: +91-97111 77196
