PCOS Treatment Options at Gurgaon - Know the Difference

If you are a woman and your beauty is getting toned down by excessive hair on your body? Further you are suffering through irregular menstrual periods which impediment in getting you pregnant. Be cautious as you may reach towards diabetes in future. Since all these are the symptoms of Polycysticovary syndrome (PCOS). It becomes difficult to become pregnant with PCOS due to irregular ovulation.  Our medications will inevitably help in combating this common endocrine disorder, which is one of the foremost causes of poor fertility. If required Polycystic ovaries shall be treated with laparoscopy that is ovarian drilling here.

Contact information:

W-Pratiksha Hospital

Golf Course Extension Road,

Sushant Lok Phase II, Sector 56

Gurgaon, Haryana 122011

Ph: +91-9711500490

CENTER FOR SKIN & COSMETIC SURGERY (CSCS)

#2, Jharsa RD, Housing Board Colony

Near SEC- 15, Landmark: Near Hotel Sky City

Gurgaon, Haryana 122001

Ph: +91-0124-4361316, +91-9711177196

Can diet at Night lose your Weight?

Shanti is quite conscious about her figure especially after her delivery, as extra pounds dampen her attractiveness. That is why; she has cut on her diet. She has left the fast food, cold drink and lives on herbal diet consisting of lots of vegetables, fruits. In this chain, she has started to skip her dinner at night. She was 55 Kg around three months ago, when she executed her own diet plan. After this she measured her weight, it came out to be 59 Kg, which is really shocking for her. She immediately pays a visit to the Gynecology Hospital in Gurgaon, Gurgaon Gynecology Group. Her illusions about her strict diet plan got shattered as soon as she gets a consultation from its Director Doctor Ragini Agrawal.

Dr. Ragini says to her that leave these myths that eating before beds provides you superfluous calories, hence you should avoid that at night especially after 8. Actually consuming correct type of snacks before bed will bolster your metabolism system thereby bringing you closer to your weight and keeping your blood sugar stable. Hence don’t combat your appetite forcibly. Make it a habit to eat a snack even if you are not feeling much hunger at night. This will reap stupendous health benefits for you. Doctor Ragini further throws light on the following more important aspects:

Consuming a snack prior to bed can uphold weight loss. 

When you eat the correct amounts of the correct foods, your blood sugars stabilize plus your fat burning hormone glucagon can do its work (i.e. burning fat!!). When you miss the bedtime snack, your blood sugar crashes soon after you fall sleep, and you don’t slumber healthy and pack on the pounds. Therefore yes, skipping your bedtime snack can in fact cause weight gain. And taking a nicely balanced bedtime snack can encourage weight loss.

Having a fulfilled belly will help you to fall and reside asleep.

Many people effort with falling and/or staying asleep at night. The easiest way we have started to help our clients with this is adding a bedtime snack to their habit. Your bedtime snack should be prepared of the F and C of our PFC mantra. (Protein can hinder with sleep so sticking with fat and carb is ideal!) 

Bedtime snacks set you up for achievement.

A bedtime snack will help you to cease the day on a strong note, and even as you’re sleeping, your body will set you up for one more day of success. Why deprive yourself of one if it will assist your weight and largely health goals? Who doesn’t wish for to pour a couple spoonful of heavy cream (or coconut milk if you’re dairy free) above frozen berries and enjoy a delicious sorbet care for before bed if it actually assists your body?

So, start today and make it a main concern to incorporate a bedtime snack into your customary bedtime regimen and start reaping the profit.

Staying healthy during Your Pregnancy

Pregnancy is a very joyful journey for you if you are a female. However profound transformations in the body present a challenge for you to stay fit. The Director of the Gynecology Doctor in Gurgaon Doctor Ragini Agrawal firmly states that it is important to continue activities that can help retain your fitness during pregnancy, as they can assist in keeping you and your unborn baby fit. Once you have talked to your doctor, following a reasonable plan for exercise and diet can help you preserve your robustness throughout your pregnancy. 

Consult your doctor about your fitness schedule and plan. If you want to continue your fitness during pregnancy, first discuss with your doctor about whether or not it is safe to carry on your current activities. There are some conditions where it may be unsafe for you to do definite activities. 

• Exercise during pregnancy is normally good for you and your baby. Your doctor might propose you not exercise if you have heart and lung troubles, high blood pressure, cervical troubles or vaginal bleeding, or placenta previa, are experiencing or are at risk for preterm work.
• Talk to your doctor about the types of work out you want to do to make sure they are harmless. 

Consult a registered dietician - Women who are pregnant have unique dietary needs and you will require adjusting your diet to keep you and your unborn baby vigorous and healthy

Understand the remuneration of exercise during pregnancy - Exercise can help anyone be and feel fit, and this is also true for pregnant women. Accepting the benefits of exercise during pregnancy can help you to sustain your fitness by helping to motivate you

• Exercise can prevent surplus weight gain during pregnancy.
• Exercise can diminish pregnancy related problems like constipation, back pain, or swelling. 
• Exercise can augment your energy and help you to slumber. 
• Work out may help you arrange for labor and get well from pregnancy and childbirth more rapidly.

Practice regular yoga or Pilates - Try a yoga or Pilates group either in a studio or online. These lower-impact actions can help build up and stretch your muscles while helping you to rest

• There is an extensive diversity of video-based yoga and Pilates courses available. You may think purchasing DVDs, which can offer basic guided sessions for you to pursue. 
• You may be able to attend a class or locate a video of a pre-natal yoga class, which is customized specifically to a pregnant body and helping it set up for childbirth.

Listen in to your body - If you decide to stay healthy with exercise during your pregnancy, it is important to pay attention to your body during any activity. This can help you recognize if you are tired, need to hydrate, or are experiencing the symbols of a more serious problem.

• Allow yourself to relax when you want. If you feel tired or don’t want to work out one day, allow yourself to rest. 
• If you experience any vaginal bleeding or gushing fluid from your vagina, discontinue exercising right away and contact your general practitioner.
• Stop exercising if you experience dizziness, headache, worsening squatness of breath, chest pain, heart palpitations or irregular and quick heartbeat, liquid leaking from your vagina, or decreased fetal movement.