Staying healthy during Your Pregnancy

Pregnancy is a very joyful journey for you if you are a female. However profound transformations in the body present a challenge for you to stay fit. The Director of the Gynecology Doctor in Gurgaon Doctor Ragini Agrawal firmly states that it is important to continue activities that can help retain your fitness during pregnancy, as they can assist in keeping you and your unborn baby fit. Once you have talked to your doctor, following a reasonable plan for exercise and diet can help you preserve your robustness throughout your pregnancy. 

Consult your doctor about your fitness schedule and plan. If you want to continue your fitness during pregnancy, first discuss with your doctor about whether or not it is safe to carry on your current activities. There are some conditions where it may be unsafe for you to do definite activities. 

• Exercise during pregnancy is normally good for you and your baby. Your doctor might propose you not exercise if you have heart and lung troubles, high blood pressure, cervical troubles or vaginal bleeding, or placenta previa, are experiencing or are at risk for preterm work.
• Talk to your doctor about the types of work out you want to do to make sure they are harmless. 

Consult a registered dietician - Women who are pregnant have unique dietary needs and you will require adjusting your diet to keep you and your unborn baby vigorous and healthy

Understand the remuneration of exercise during pregnancy - Exercise can help anyone be and feel fit, and this is also true for pregnant women. Accepting the benefits of exercise during pregnancy can help you to sustain your fitness by helping to motivate you

• Exercise can prevent surplus weight gain during pregnancy.
• Exercise can diminish pregnancy related problems like constipation, back pain, or swelling. 
• Exercise can augment your energy and help you to slumber. 
• Work out may help you arrange for labor and get well from pregnancy and childbirth more rapidly.

Practice regular yoga or Pilates - Try a yoga or Pilates group either in a studio or online. These lower-impact actions can help build up and stretch your muscles while helping you to rest

• There is an extensive diversity of video-based yoga and Pilates courses available. You may think purchasing DVDs, which can offer basic guided sessions for you to pursue. 
• You may be able to attend a class or locate a video of a pre-natal yoga class, which is customized specifically to a pregnant body and helping it set up for childbirth.

Listen in to your body - If you decide to stay healthy with exercise during your pregnancy, it is important to pay attention to your body during any activity. This can help you recognize if you are tired, need to hydrate, or are experiencing the symbols of a more serious problem.

• Allow yourself to relax when you want. If you feel tired or don’t want to work out one day, allow yourself to rest. 
• If you experience any vaginal bleeding or gushing fluid from your vagina, discontinue exercising right away and contact your general practitioner.
• Stop exercising if you experience dizziness, headache, worsening squatness of breath, chest pain, heart palpitations or irregular and quick heartbeat, liquid leaking from your vagina, or decreased fetal movement.