Shanti is quite conscious about her figure especially after her delivery, as extra pounds dampen her attractiveness. That is why; she has cut on her diet. She has left the fast food, cold drink and lives on herbal diet consisting of lots of vegetables, fruits. In this chain, she has started to skip her dinner at night. She was 55 Kg around three months ago, when she executed her own diet plan. After this she measured her weight, it came out to be 59 Kg, which is really shocking for her. She immediately pays a visit to the Gynecology Hospital in Gurgaon, Gurgaon Gynecology Group. Her illusions about her strict diet plan got shattered as soon as she gets a consultation from its Director Doctor Ragini Agrawal.
Dr. Ragini says to her that leave these myths that eating before beds provides you superfluous calories, hence you should avoid that at night especially after 8. Actually consuming correct type of snacks before bed will bolster your metabolism system thereby bringing you closer to your weight and keeping your blood sugar stable. Hence don’t combat your appetite forcibly. Make it a habit to eat a snack even if you are not feeling much hunger at night. This will reap stupendous health benefits for you. Doctor Ragini further throws light on the following more important aspects:
Consuming a snack prior to bed can uphold weight loss.
When you eat the correct amounts of the correct foods, your blood sugars stabilize plus your fat burning hormone glucagon can do its work (i.e. burning fat!!). When you miss the bedtime snack, your blood sugar crashes soon after you fall sleep, and you don’t slumber healthy and pack on the pounds. Therefore yes, skipping your bedtime snack can in fact cause weight gain. And taking a nicely balanced bedtime snack can encourage weight loss.
Having a fulfilled belly will help you to fall and reside asleep.
Many people effort with falling and/or staying asleep at night. The easiest way we have started to help our clients with this is adding a bedtime snack to their habit. Your bedtime snack should be prepared of the F and C of our PFC mantra. (Protein can hinder with sleep so sticking with fat and carb is ideal!)
Bedtime snacks set you up for achievement.
A bedtime snack will help you to cease the day on a strong note, and even as you’re sleeping, your body will set you up for one more day of success. Why deprive yourself of one if it will assist your weight and largely health goals? Who doesn’t wish for to pour a couple spoonful of heavy cream (or coconut milk if you’re dairy free) above frozen berries and enjoy a delicious sorbet care for before bed if it actually assists your body?
So, start today and make it a main concern to incorporate a bedtime snack into your customary bedtime regimen and start reaping the profit.
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